Get Healthy Information and Coaching Service
SA Health has a service that offers free and confidential telephone-based expert advice, with plenty of motivation, to help you find a healthier, happier you.
The Get Healthy Information and Coaching Service© is a free public service provided by SA Health. This telephone coaching service offers ten coaching calls to adults (18 years+) to assist them to make sustained healthy changes to diet and increase physical activity.
Get Healthy participants who use the service are supported by their own professional coach who can help them:
- identify their main concerns
- barriers to change
- opportunities and activities to help achieve goals
- strategies to stay motivated and on track.
Get Healthy has been operating successfully in South Australia since 2014 and recently a new module to assist pregnant women to achieve healthy weight gain during their pregnancy has become available. Pregnancy is a great time for women to focus on their health and Get Healthy in Pregnancy can help you establish good habits to see you through a healthy pregnancy and into the early years of parenting for the benefit of the whole family.
Getting started is easy. Phone 1300 806 258 between Monday to Friday from 8 am to 8 pm or go to Get Healthy.
To identify a particular area that you might like to work on, why not try the NARI Healthy Ageing quiz?