Heart Foundation Walking
Join a Heart Foundation community walking group.
Healthy Lifestyle Programs
Programs are available across the City of Salisbury at Recreation Centres, Community Centres as well as some private operators. There are opportunities to participate in physical activity programs as well as learning about healthy eating and how to make better food choices.
Programs
- Cycle Salisbury
- SA Government Get Healthy Information & Coaching Service
- Strength for Life
- Zumba (modified for lower impact)
National Heart Foundation Heart Foundation: Walking in Salisbury
Heart Foundation Walking groups recommenced with social distancing rules on 20 June.
- Heart Foundation Walking website
- Heart Foundation Walking groups in Salisbury
- Video for Heart Foundation Walking: 'We love Walking'
- Video for Frank's Story - Why walking helps my dementia
Walkability Checklist - check to see how walkable your local community is. View the flyer.
Strength for Life
Affordable, supervised strength training sessions for over 50s at local venues across Salisbury.
